Snap out of it!
Depressed? I'm not depressed. If I was depressed, where was the “black cloud”, the pain, the inability to get out of bed that I had heard about? Degrees of depression never occurred to me. Life just seemed like a lot of work, visions of swimming through gelatin, my worldview was kind of flat. Surely I could mind–over–matter that. For a time after my diagnosis, I tried every non-pharmacological treatment for depression I could think of. It didn’t help. I had resisted resorting to prescribed antidepressants because I thought my depression was specifically due to the onset of my Spinocerebellar Ataxia and recent retirement, and consequently, not responsive to pharmacologic treatment. I still slept well (neither too much or too little) , hadn't gained or lost weight, maintained a healthy appetite and didn't feel like biting anyone's head off–too often. But, focusing on people who were worse off and how fortunate I was not to be: in pain,...